I can run! – Why would I get a Gait Analysis?

Written by:  Lindsay Scott MSc.PT, MCISc, FCAMPT When we think of taking up a new sport, usually the word “learning” makes its way into our vocabulary. Take, for example, “I would…

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Balance Your Running

How to Improve Running Efficiency and Performance Running is often described as controlled falling, and this is for a good reason since the body uses almost half of its energy…

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How and When to Strength Train

  How and When to Strength Train as a Runner Whether your goal is to increase running performance, be more explosive, prevent injuries or improve overall health; strength training should…

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