Run Ready Checklist

Run Ready Checklist

By: Dr. Kris Sheppard

Use this movement test to see if you are ready to run or if you might need some extra help with strength or mobility from the team at The Runner’s Academy.  Injury prevention is a huge key concept when it comes to running well and ensuring that you are able to remain active throughout your life!

Download our ready-to-run-checklist.

 

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