- This Sweat Session is Complimentary.
- Meet in the Hustle at 318 Queen Street West.
- Please arrive 15 minutes before the start of the run.
- Distance: 4-6km
- ALL paces welcome, no runner will be left behind!
- There will be bag check.
You’ll be knocking off 10,000 steps when you hit the streets on race day; think of your potential if each one could be even a tiny bit more efficient. This workshop is designed to refine run technique, improve efficiency, and increase resiliency to injuries. We’ll cover topics such as pre-run routine, drills to improve running mechanics, strategies to tackle hills, and how and when to stretch. All levels of runners are welcome and should come prepared to head outside.