Today more than ever, we understand that staying active throughout pregnancy has a wealth of benefits. Join Janie Sheppard, Registered Kinesiologist, and Lindsay Scott, Registered Physiotherapist, in a workshop designed to help you understand how and why, and to answer any questions you may have about the process.
We’ll dive into the most recent guidelines for Exercise and Pregnancy and explore what the experts are saying about Diastasis Recti, approaching active living throughout pregnancy and navigating a safe and healthy return to exercise and running post-partum!
We hope that you will leave this workshop with a better understanding of your own body, a deeper knowledge of the most recent evidence, and confidence in your ability to apply it to your own experience throughout pregnancy and the post-partum period.
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