Fit2Feed Expo

When:
June 28, 2017 @ 11:30 am – 1:30 pm
2017-06-28T11:30:00-04:00
2017-06-28T13:30:00-04:00
Where:
The Runner's Academy
918 St. Clair Ave West
Cost:
Free
Contact:
The Runner's Academy
437-889-5440
Fit2Feed Expo @ The Runner's Academy

Looking for nursing sportswear?
Wondering how to start working out or running postpartum?
Curious about pelvic floor therapy?

The Fit2Feed Expo is a free event for mums & babes that helps you get back into shape by allowing you to shop the gear and get expert advice in one place.

Attend and get these benefits:
· Experience Cadenshae.ca in person
· Get expert advice on postpartum fitness & pelvic floor therapy
· Baby safe play area
· Prizes & more…..

SHOP: From sports bras to hoodies, Cadenshae is a premium line of nursing sportswear from New Zealand, offering active mums the chance to have it all, combining function and style in every piece. An international shopping experience, without the duties or shipping.

LEARN: With over a decade of experience, Janie Sheppard, kinesiologist and co-founder of The Runner’s Academy, will give you expert tips for getting back into shape and running postpartum.

Katie Hauck, pelvic floor physiotherapist at Vital Physiotherapy and Wellness, gives you the 101 on pelvic floor therapy and what to expect.