Learn to Run

When:
October 23, 2019 @ 7:00 pm – 8:00 pm
2019-10-23T19:00:00-04:00
2019-10-23T20:00:00-04:00
Where:
The Runner's Academy
918 St. Clair Ave West
Cost:
$100 +HST
Contact:
The Runner's Academy
437-889-5440

Learn to Run: A Seven Week Program for Beginner Runners

Are you new to running?

Ready to take on your first 5K?

Maybe you’re already running and are looking for some guidance to help you become a stronger, fast, more confident runner?

This 7 Week Learn to Run Program is designed to help you tackle your running goals!


WHAT

  • 7 Week Program for Beginner Runners
  • 60-75min sessions which include a variety of topics:
  1. Proper warm up
  2. Strength training
  3. Proper technique
  4. Drills
  5. Mobility & stretching
  6. Nutrition for Runners
  7. Personalized plans & support

 

WHERE

Meet at The Runner’s Academy. The running portion of this program will take place in the surrounding neighbourhoods with our instructor.

 

WHEN

Wednesdays & Fridays at 7:00PM

 

START DATE

Wed Sept 11th, 2019

 

GOAL RACE (not included in cost of program)

MEC Toronto Race SIX – October 27th

 

COST

$100 +hst

 


Click here to register!


MEET THE INSTRUCTOR: Shea Kinney

Shea is studying Kinesiology at U of T & previously completed a placement at The Runner’s Academy to further her knowledge of strength training, treatment and techniques for gait analysis.

Shea’s passion for long distance running has grown stronger over the last 8 years; where she has completed a marathon and 4 half-marathons.

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