Mobility Workshop with Jordan Collison

When:
March 11, 2018 @ 1:00 pm – 3:00 pm
2018-03-11T13:00:00-04:00
2018-03-11T15:00:00-04:00
Where:
The Runner's Academy
918 Saint Clair Avenue West
Cost:
37.00
Contact:
The Runner's Academy
437-889-5440

Join Jordan Collison on Sunday, March 11th for a two hour workshop designed to teach individuals how to move well! Understand pre and post workout mobility options, choose which movements feel best for you and integrate them immediately into your training routines!


 

What to expect:

  • Learn the difference between flexibility & mobility
  • Learn how & when to stretch
  • Understand the relationship between mobility & run performance
  • Learn the most effective techniques to improve run performance & minimize injury risk
  • Learn proper regressions and progressions of exercises commonly used by professional athletes

 

Please bring: 

  • Workout wear
  • Yoga/fitness mat

 


 

To purchase your ticket please visit:

https://marchmobilityworkshop.eventbrite.ca

Please follow and like us:
Social media & sharing icons powered by UltimatelySocial