Mobility & Performance for Runners

When:
June 4, 2017 @ 10:30 am – 12:30 pm
2017-06-04T10:30:00-04:00
2017-06-04T12:30:00-04:00
Where:
lululemon Queen St.
318 Queen Street West
Toronto ON
Cost:
$10
Contact:
The Runner's Academy
437-889-5440
Mobility & Performance for Runners @ lululemon Queen St.

Join Dr. Sheppard and The Runner’s Academy as they take you through mobility movements and exercises that will help; improve mechanics, improve posture, discover and address imbalances and help with recovery. Easily implement your favourite ones into your current routines and training plans! Come away with a better understanding of recovery techniques and self care.