Mobility Workshop

When:
June 11, 2017 @ 1:00 pm – 3:00 pm
2017-06-11T13:00:00-04:00
2017-06-11T15:00:00-04:00
Where:
The Runner's Academy
918 St. Clair Ave. West
Toronto ON
Cost:
$40.00
Contact:
The Runner's Academy
437-889-5440
Mobility Workshop @ The Runner's Academy

Do you know the difference between mobility and flexibility? Or understand the relationship between mobility and running performance? This workshop will teach you this and more! Learn how and when to properly implement mobility work into your training plan. Leave understanding how mobility work can improve your running, and the most efficient ways to prepare you for your runs! Taught by our Lead Strength Trainer, Nem Sambaher.