Mobility Workshop with Jordan Collison

When:
February 11, 2018 @ 1:00 pm – 3:00 pm
2018-02-11T13:00:00-05:00
2018-02-11T15:00:00-05:00
Where:
The Runner's Academy
918 Saint Clair Avenue West
Cost:
37.00
Contact:
The Runner's Academy
437-889-5440

Join Jordan Collison on Sunday, February 11th for a two hour workshop designed to teach individuals how to move well! Following the workshop, you will receive a tailored program which will include the mobility sequences covered in the workshop.


 

What to expect:

  • Learn the difference between flexibility & mobility
  • Learn how & when to stretch
  • Understand the relationship between mobility & run performance
  • Learn the most effective techniques to improve run performance & minimize injury risk
  • Learn proper regressions and progressions of exercises commonly used by professional athletes

 

Please bring: 

  • Workout wear
  • Yoga/fitness mat

 


 

To purchase your ticket please visit:

https://febmobilityworkshop.eventbrite.ca