Mobility Workshop with Jordan Collison

When:
December 9, 2017 @ 4:00 pm – 6:00 pm
2017-12-09T16:00:00-05:00
2017-12-09T18:00:00-05:00
Where:
The Runner's Academy
918 St. Clair Ave West
Cost:
40.00
Contact:
The Runner's Academy
437-889-5440

Join Jordan Collison on Saturday, December 9th for a two hour workshop designed to teach individuals how to move well! Following the workshop, you will receive a tailored program which will include the mobility sequences covered in the workshop.


What to expect:

  • Learn the difference between flexibility & mobility
  • Learn how & when to stretch
  • Understand the relationship between mobility & run performance
  • Learn the most effective techniques to improve run performance & minimize injury risk
  • Learn proper regressions and progressions of exercises commonly used by professional athletes

 

Please bring: 

  • Workout wear
  • Yoga/fitness mat

 


 

To purchase your ticket please visit:

https://tramobilityworkshop.eventbrite.ca

 


The Runner’s Academy Annual Soles4Souls Holiday Shoe Drive

Your old shoes give new hope in 127 countries around the world. Donate your used shoes of any kind to our clinic until January 8, 2018 and help disrupt the cycle of poverty!

Click here to learn more!