Strength, Power & Performance for Runners

When:
June 10, 2017 @ 12:00 pm – 2:00 pm
2017-06-10T12:00:00-04:00
2017-06-10T14:00:00-04:00
Where:
lululemon Queen St.
318 Queen Street West
Toronto ON
Cost:
$10
Strength, Power & Performance for Runners @ lululemon Queen St.

This workshop will take you through a self-strength assessment and help you to pin point areas of potential weakness. Come away with a better understanding of strength exercises you should definitely be doing as a runner, and why they will help you become a faster, more powerful and injury resilient runner!