Events & Workshops

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Mobility & Performance for Runners 10:30 am
Mobility & Performance for Runners @ lululemon Queen St.
Jun 4 @ 10:30 am – 12:30 pm
Mobility & Performance for Runners @ lululemon Queen St.
Join Dr. Sheppard and The Runner’s Academy as they take you through mobility movements and exercises that will help; improve mechanics, improve posture, discover and address imbalances and help with...
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Mobility Workshop 1:00 pm
Mobility Workshop @ The Runner's Academy
Jun 11 @ 1:00 pm – 3:00 pm
Mobility Workshop @ The Runner's Academy
Do you know the difference between mobility and flexibility? Or understand the relationship between mobility and running performance? This workshop will teach you this and more! Learn how and when to properly implement...
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