Events & Workshops

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Run Stronger Group Class 2PM 2:00 pm
Run Stronger Group Class 2PM @ The Runner's Academy
Jun 3 @ 2:00 pm – 3:00 pm
Run Stronger Group Class 2PM @ The Runner's Academy
A 6-week strength class designed specifically for runners! Who should sign up? YOU should, especially if… You are running consistently but not strength training You were injured last season and you...
Run Stronger Group Class 3PM 3:00 pm
Run Stronger Group Class 3PM @ The Runner's Academy
Jun 3 @ 3:00 pm – 4:00 pm
Run Stronger Group Class 3PM @ The Runner's Academy
A 6-week strength class designed specifically for runners! Who should sign up? YOU should, especially if… You are running consistently but not strength training You were injured last season and...
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Mobility & Performance for Runners 10:30 am
Mobility & Performance for Runners @ lululemon Queen St.
Jun 4 @ 10:30 am – 12:30 pm
Mobility & Performance for Runners @ lululemon Queen St.
Join Dr. Sheppard and The Runner’s Academy as they take you through mobility movements and exercises that will help; improve mechanics, improve posture, discover and address imbalances and help with...
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Run Stronger Group Class 2PM 2:00 pm
Run Stronger Group Class 2PM @ The Runner's Academy
Jun 10 @ 2:00 pm – 3:00 pm
Run Stronger Group Class 2PM @ The Runner's Academy
A 6-week strength class designed specifically for runners! Who should sign up? YOU should, especially if… You are running consistently but not strength training You were injured last season and you...
Run Stronger Group Class 3PM 3:00 pm
Run Stronger Group Class 3PM @ The Runner's Academy
Jun 10 @ 3:00 pm – 4:00 pm
Run Stronger Group Class 3PM @ The Runner's Academy
A 6-week strength class designed specifically for runners! Who should sign up? YOU should, especially if… You are running consistently but not strength training You were injured last season and...
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Mobility Workshop 1:00 pm
Mobility Workshop @ The Runner's Academy
Jun 11 @ 1:00 pm – 3:00 pm
Mobility Workshop @ The Runner's Academy
Do you know the difference between mobility and flexibility? Or understand the relationship between mobility and running performance? This workshop will teach you this and more! Learn how and when to properly implement...
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Run Stronger Group Class 2PM 2:00 pm
Run Stronger Group Class 2PM @ The Runner's Academy
Jun 17 @ 2:00 pm – 3:00 pm
Run Stronger Group Class 2PM @ The Runner's Academy
A 6-week strength class designed specifically for runners! Who should sign up? YOU should, especially if… You are running consistently but not strength training You were injured last season and you...
Run Stronger Group Class 3PM 3:00 pm
Run Stronger Group Class 3PM @ The Runner's Academy
Jun 17 @ 3:00 pm – 4:00 pm
Run Stronger Group Class 3PM @ The Runner's Academy
A 6-week strength class designed specifically for runners! Who should sign up? YOU should, especially if… You are running consistently but not strength training You were injured last season and...
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