| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
|
Run Stronger Group Class 2PM
2:00 pm
Run Stronger Group Class 2PM
@ The Runner's Academy
Jun 3 @ 2:00 pm – 3:00 pm
 A 6-week strength class designed specifically for runners! Who should sign up? YOU should, especially if… You are running consistently but not strength training You were injured last season and you...
Run Stronger Group Class 3PM
3:00 pm
Run Stronger Group Class 3PM
@ The Runner's Academy
Jun 3 @ 3:00 pm – 4:00 pm
A 6-week strength class designed specifically for runners! Who should sign up? YOU should, especially if… You are running consistently but not strength training You were injured last season and...
|
||||||
|
Mobility & Performance for Runners
10:30 am
Mobility & Performance for Runners
@ lululemon Queen St.
Jun 4 @ 10:30 am – 12:30 pm
 Join Dr. Sheppard and The Runner’s Academy as they take you through mobility movements and exercises that will help; improve mechanics, improve posture, discover and address imbalances and help with...
|
Strength, Power & Performance for Runners
12:00 pm
Strength, Power & Performance for Runners
@ lululemon Queen St.
Jun 10 @ 12:00 pm – 2:00 pm
 This workshop will take you through a self-strength assessment and help you to pin point areas of potential weakness. Come away with a better understanding of strength exercises you should...
Run Stronger Group Class 2PM
2:00 pm
Run Stronger Group Class 2PM
@ The Runner's Academy
Jun 10 @ 2:00 pm – 3:00 pm
A 6-week strength class designed specifically for runners! Who should sign up? YOU should, especially if… You are running consistently but not strength training You were injured last season and you...
Run Stronger Group Class 3PM
3:00 pm
Run Stronger Group Class 3PM
@ The Runner's Academy
Jun 10 @ 3:00 pm – 4:00 pm
A 6-week strength class designed specifically for runners! Who should sign up? YOU should, especially if… You are running consistently but not strength training You were injured last season and...
|
|||||
|
Toronto Unbreakable 5k For Youth Mental Health
9:00 am
Toronto Unbreakable 5k For Youth Mental Health
@ Coronation Park
Jun 11 @ 9:00 am
 Please join us for the inaugural Toronto Unbreakable Run for Youth Mental Health. The Runner’s Academy will be onsite to help lead the warm up before the race and to...
Mobility Workshop
1:00 pm
Mobility Workshop
@ The Runner's Academy
Jun 11 @ 1:00 pm – 3:00 pm
 Do you know the difference between mobility and flexibility? Or understand the relationship between mobility and running performance? This workshop will teach you this and more! Learn how and when to properly implement...
|
Run Stronger Group Class 2PM
2:00 pm
Run Stronger Group Class 2PM
@ The Runner's Academy
Jun 17 @ 2:00 pm – 3:00 pm
A 6-week strength class designed specifically for runners! Who should sign up? YOU should, especially if… You are running consistently but not strength training You were injured last season and you...
Run Stronger Group Class 3PM
3:00 pm
Run Stronger Group Class 3PM
@ The Runner's Academy
Jun 17 @ 3:00 pm – 4:00 pm
A 6-week strength class designed specifically for runners! Who should sign up? YOU should, especially if… You are running consistently but not strength training You were injured last season and...
|
|||||
|
Fit2Feed Expo
11:30 am
Fit2Feed Expo
@ The Runner's Academy
Jun 28 @ 11:30 am – 1:30 pm
 Looking for nursing sportswear? Wondering how to start working out or running postpartum? Curious about pelvic floor therapy? The Fit2Feed Expo is a free event for mums & babes that...
|
Subscribe