News

Upcoming Events/Classes

MOBILITY WORKSHOP

with Lead Strength Trainer Nem Sambaher

Date: Sunday, February 12th 

Time: 1-3PM

Cost: $40/person

Join Nem as he educates and demonstrates the importance of stretching and mobility exercises for runners. Find out how to implement these strategies into your training plan. Please wear workout clothes and bring a fitness/yoga mat (if you have one!).

Call or email to secure your spot! See you there!

 


RUN STRONGER CLASS

Strength Training and Mobility for Runners

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6 WEEK PROGRAM

With:  Janie Sheppard   Reg.Kinesiologist and Strength and Conditioning Specialist

Time:  2pm or 3pm

Cost:  $120+HST for  the 6 week program.  Or $25+HST for one drop in class

Space is limited.  Please reserve your spot.

Call or email us to sign up!

NEXT SESSION STARTS:  March 11, 2017