5 Tips for Postpartum Running

Five Considerations for your Postpartum Running Journey Written by: Janie Sheppard, Reg. Kinesiologist Running is a great way to get your heart pumping, muscles working and it’s a cheap way…
Five Considerations for your Postpartum Running Journey Written by: Janie Sheppard, Reg. Kinesiologist Running is a great way to get your heart pumping, muscles working and it’s a cheap way…
Running After Pregnancy Setting my intentions to get back to running in a healthy way. By: Janie Sheppard Reg.Kin, CSCS These days there is a lot of pressure; or at…
Copyright © 2019 - The Runners Academy