jmacdo2 – The Runners Academy

Run Form and Mechanics

The Importance of Upper Body in Running

Run Reflection Uncategorized

Motivation Through Winter Months

Run Form and Mechanics

Please! Unload your lower leg!

Run Form and Mechanics

The Pelvis: Pure and Simple

Run Reflection

The Commonwealth Experience

Run Reflection

Why I love running…. And I think YOU should try it!!!

Run Form and Mechanics

Run Drills

Footwear

The Shoe that Fits

Run Form and Mechanics

Running Form: It’s Not Just about Your Foot!

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