Five Considerations for your Postpartum Running Journey Written by: Janie Sheppard, Reg. Kinesiologist Running is a great way to get your heart pumping, muscles working and it’s a cheap way…
Written by: Dr. Brianna-Grace Dowdall – Naturopathic Doctor at The Runner’s Academy This time of year brings with it a lull in racing for most of us. If you want…
Written by: Lindsay Scott MSc.PT, MCISc, FCAMPT When we think of taking up a new sport, usually the word “learning” makes its way into our vocabulary. Take, for example, “I would…
By: Dr. Kris Sheppard, DC, CSCS As we get deeper into fall race season, many runners are up against the unfortunate reality of running related injury. When it happens close…
Running After Pregnancy Setting my intentions to get back to running in a healthy way. By: Janie Sheppard Reg.Kin, CSCS These days there is a lot of pressure; or at…
Run Ready Checklist By: Dr. Kris Sheppard Use this movement test to see if you are ready to run or if you might need some extra help with strength or…
Finding the Sweet Spot in Your Training Written By: Lindsay Scott Physiotherapist at The Runner’s Academy The human body is incredible! When exposed to a load, our tissue adapts to…
Not just legs! You’ve maybe heard the term “runner’s posture” before, or perhaps you have observed it from your car or from watching others on the trails. Perhaps you have…
Sometimes it can be harder to stay motivated during the colder, winter months to keep up with your runs. Here are a couple thoughts on staying on track in this…
We have been seeing a lot of calf irritations and some calf/Achilles injuries recently in the clinic. What we need to keep in mind is; even a slight shift in running technique, this…
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