By: Janie MacDonald B.A.Kin, CSCS There has been a lot of talk recently about the importance of posture and core strength in running, or any sport/activity for that matter. This…
Q&A with The Runner’s Academy and Kate van Buskirk: 1500m Runner Q: What were the weeks like for you leading up to the Commonwealth games? The weeks leading into…
by: Dr. Brittany Moran I love running, it is a huge part of my life. I have been a runner for as long as I can remember. It all started…
The Important What and Why By: Janie MacDonald B.Kin Hons, CSCS, Reg. Kin What? Run drills are broken down into parts of a run stride. There are multiple drills that…
Consider this… With the recent publication from the American College of Sports Medicine (ACSM) about Selecting Running Shoes; there is finally some clarification and (some) agreement on what is important…
By: Dr. Kris Sheppard Lately the hot topic, as it relates to running form, is heel vs mid foot vs forefoot striking. There has been various research studies looking at…
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