This program; which was specifically designed by the team at The Runner’s Academy, will help to refine run mechanics, increase strength, power and speed potential, as well as help to increase resiliency from injuries.
Independent of your goals, we will take you through a full discussion of your previous health and exercise history, perform a movement and strength assessment, and carry out a full video gait analysis. From this assessment, we will determine your personal areas for improvement and discuss how this will relate back to your personal goals.
Throughout the sessions that follow; you will be taken through a step by step process to refine your own technique and address areas where you can improve on strength and mobility.
Through constant video feedback and weekly homework given, we will help you integrate your new cues into your runs and guide you through the changes to your form as your body adapts.
This personalized program has been developed to help address any weaknesses, imbalances, and to amplify your body’s strengths. Whether you are just getting into running or have been running for years; let us help you maximize your potential!
* This program is integrated into your sessions with any one of our Chiropractors or Physiotherapists.