Drills & Skills for Runners

Calendar
Register
When:
May 16, 2018 @ 5:30 pm – 7:00 pm
2018-05-16T17:30:00-04:00
2018-05-16T19:00:00-04:00
Where:
the hustle, lululemon
318 Queen Street West
Cost:
Free
Contact:
lululemon Queen Street West
Event website
Events Workshops

REGISTER HERE:

Drills & Skills for Runners with Lindsay Scott

 

  • This Sweat Session is Complimentary.
  • Meet in the Hustle at 318 Queen Street West.
  • Please arrive 15 minutes before the start of the run.
  • Distance: 4-6km
  • ALL paces welcome, no runner will be left behind!
  • There will be bag check.

You’ll be knocking off 10,000 steps when you hit the streets on race day; think of your potential if each one could be even a tiny bit more efficient. This workshop is designed to refine run technique, improve efficiency, and increase resiliency to injuries. We’ll cover topics such as pre-run routine, drills to improve running mechanics, strategies to tackle hills, and how and when to stretch. All levels of runners are welcome and should come prepared to head outside.