Today more than ever, we understand that staying active throughout pregnancy has a wealth of benefits. Join Janie Sheppard, Registered Kinesiologist, and Lindsay Scott, Registered Physiotherapist, in a workshop designed to help you understand how and why, and to answer any questions you may have about the process.

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We’ll dive into the most recent guidelines for Exercise and Pregnancy and explore what the experts are saying about Diastasis Recti, approaching active living throughout pregnancy and navigating a safe and healthy return to exercise and running post-partum!

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We hope that you will leave this workshop with a better understanding of your own body, a deeper knowledge of the most recent evidence, and confidence in your ability to apply it to your own experience throughout pregnancy and the post-partum period.