Are you new to running?
Ready to take on your first 5K?
Maybe you’re already running and are looking for some guidance to help you become a stronger, fast, more confident runner?
This 10 Week Learn to Run Program is designed to help you tackle your running goals!
- 10 Week Program for Beginner Runners
- 60-75min sessions which include a variety of topics:
- Proper warm up
- Strength training
- Proper technique
- Mobility & stretching
- Nutrition for Runners
- Personalized plans & support
Meet at The Runner’s Academy. The running portion of this program will take place in the surrounding neighbourhoods with our instructor.
Mondays & Wednesdays at 7:00PM
*Note NO CLASS on MON FEB 17th (Family Day).
Mon Jan 20th, 2020 @ 7:00pm
GOAL RACE (not included in cost of program)
Race Roster Spring Run Off – 5K Distance
Sunday April 4th 2020
Race fee not included, sign up separately.
MEET THE INSTRUCTOR: Shea Kinney
Shea is studying Kinesiology at U of T & previously completed a placement at The Runner’s Academy to further her knowledge of strength training, treatment and techniques for gait analysis.
Shea’s passion for long distance running has grown stronger over the last 8 years; where she has completed a marathon and 4 half-marathons.