When:
May 30, 2021 all-day
2021-05-30T00:00:00-04:00
2021-05-31T00:00:00-04:00
Where:
The Runner's Academy
918 St. Clair Ave West
Cost:
$75 +HST
Contact:
The Runner's Academy
437-889-5440
VIRTUAL Learn to Run @ The Runner's Academy

Learn to Run: An 8 Week Program for Beginner Runners

Are you new to running?

Ready to take on your first 5K?

Maybe you have tried before but it didn’t feel quite right?

This 8 Week Learn to Run Program is designed to help you tackle your running goals!


WHAT

  • 8 Week Virtual Program for Beginner Runners
  • Weekly Zoom meet ups
  • Weekly emails with 3 run workouts for the week, other discussion topics, strength and mobility routines
  1. Proper warm up
  2. Strength training
  3. Proper technique
  4. Drills
  5. Mobility & stretching
  6. More technique!
  7. Nutrition for Runners
  8. Personalized plans & support