918 St. Clair Ave West
Are you new to running?
Ready to take on your first 5K?
Maybe you have tried before but it didn’t feel quite right?
This 8 Week Learn to Run Program is designed to help you tackle your running goals!
- 8 Week Virtual Program for Beginner Runners
- Weekly Zoom meet ups
- Weekly emails with 3 run workouts for the week, other discussion topics, strength and mobility routines
- Proper warm up
- Strength training
- Proper technique
- Mobility & stretching
- More technique!
- Nutrition for Runners
- Personalized plans & support