When:
November 16, 2020 @ 7:00 pm – 8:00 pm
2020-11-16T19:00:00-05:00
2020-11-16T20:00:00-05:00
Where:
The Runner's Academy
918 St. Clair Ave West
Cost:
$100 +HST
Contact:
The Runner's Academy
437-889-5440
Learn to Run @ The Runner's Academy

Learn to Run: A 10 Week Program for Beginner Runners

Are you new to running?

Ready to take on your first 5K?

Maybe you’re already running and are looking for some guidance to help you become a stronger, fast, more confident runner?

This 10 Week Learn to Run Program is designed to help you tackle your running goals!


WHAT

  • 10 Week Program for Beginner Runners
  • 60-75min sessions which include a variety of topics:
  1. Proper warm up
  2. Strength training
  3. Proper technique
  4. Drills
  5. Mobility & stretching
  6. More technique!
  7. Nutrition for Runners
  8. Personalized plans & support

WHERE

Meet at The Runner’s Academy. The running portion of this program will take place in the surrounding neighbourhoods with our instructor.

WHEN

Mondays & Wednesdays at 7:00PM

*Note NO CLASS on MON OCT 12th (Thanksgiving).

START DATE

Mon Sept 14th, 2020 @ 7:00pm

GOAL RACE (not included in cost of program)

Team Unbreakable Bold and Cold Virtual 5km

Nov. 28th 2020

Race fee not included, sign up separately.

 

COST for 10 week Program

$100.00 +hst