When:
February 11, 2018 @ 1:00 pm – 3:00 pm
2018-02-11T13:00:00-05:00
2018-02-11T15:00:00-05:00
Where:
The Runner's Academy
918 Saint Clair Avenue West
918 Saint Clair Avenue West
Cost:
37.00
Contact:
Join Jordan Collison on Sunday, February 11th for a two hour workshop designed to teach individuals how to move well! Following the workshop, you will receive a tailored program which will include the mobility sequences covered in the workshop.
What to expect:
- Learn the difference between flexibility & mobility
- Learn how & when to stretch
- Understand the relationship between mobility & run performance
- Learn the most effective techniques to improve run performance & minimize injury risk
- Learn proper regressions and progressions of exercises commonly used by professional athletes
Please bring:
- Workout wear
- Yoga/fitness mat
