A 5-week strength class designed specifically for runners!
Who should sign up? YOU should, especially if…
- You are running consistently but not strength training
- You were injured last season and you are looking to prevent recurrence
- You are looking for accountability and focus in a program that builds a foundation of strength, mobility, balance and stability!
Registration is mandatory & space is limited.
To register call us at (437)889-5440 OR email us at firstname.lastname@example.org
When registering please indicate whether you will be purchasing the full 5-week package ($100+hst) or pay-as-you-go ($25+hst/class). If you choose to pay-as-you-go, please let us know what dates you will be attending.
Meet the instructor: Janie Sheppard
Janie is a Registered Kinesiologist and Certified Strength and Conditioning Specialist. Janie graduated from The University of Western Ontario and has over 10 years of experience working with a wide variety of clients in the Health and Fitness industry.
Janie’s passion for helping others has led her to co-founding The Runner’s Academy where she excels at guiding client’s through specific rehabilitation, strength and performance programs.
Janie’s desire to continuously educate herself and her clients has driven her to incorporate Pre and Post-Natal Fitness programming for women who like to stay active and especially for those who plan to return to post-partum running!
With an exceptional eye for movement patterns, a strong background in Developmental Neuromuscular training and Core Re-training; Janie aims high to help you move well and build strength.