When:
July 19, 2021 @ 7:00 pm – 8:00 pm
2021-07-19T19:00:00-04:00
2021-07-19T20:00:00-04:00
Where:
Live- Online
Cost:
$5.00+HST
Contact:
A strength class designed specifically for runners!
Who should sign up? YOU should, especially if…
- You are running consistently but not strength training
- You were injured last season and you are looking to prevent recurrence
- You are looking for accountability and focus in a program that builds a foundation of strength, mobility, balance and stability!
- Can’t make it? We will send you a recording of the class that you can access for 24hrs!
$5.00 +HST/class
Get your strength routine in from the comfort of your home!
Let us help you with:
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Improving your run warm ups
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Improving balance and stability
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Improving core strength
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Improving power and reaction time
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Improving your run form and posture
