When:
September 13, 2021 @ 7:00 pm – 8:00 pm
2021-09-13T19:00:00-04:00
2021-09-13T20:00:00-04:00
Where:
Live- Online
Cost:
Free
Contact:
A strength class designed specifically for runners!
Who should sign up? YOU should, especially if…
- You are running consistently but not strength training
- You were injured last season and you are looking to prevent recurrence
- You are looking for accountability and focus in a program that builds a foundation of strength, mobility, balance and stability!
Get your strength routine in from the comfort of your home!
Let us help you with:
-
Improving your run warm ups
-
Improving balance and stability
-
Improving core strength
-
Improving power and reaction time
-
Improving your run form and posture
