A strength class designed specifically for runners!
Who should sign up? YOU should, especially if…
- You are running consistently but not strength training
- You were injured last season and you are looking to prevent recurrence
- You are looking for accountability and focus in a program that builds a foundation of strength, mobility, balance and stability!
Get your strength routine in from the comfort of your home!
Let us help you with:
Improving your run warm ups
Improving balance and stability
Improving core strength
Improving power and reaction time
Improving your run form and posture