When:
May 19, 2021 @ 7:00 am – 8:00 am
2021-05-19T07:00:00-04:00
2021-05-19T08:00:00-04:00
Cost:
$5.00+HST
Contact:
A VIRTUAL strength class designed specifically for runners!
Who should sign up? YOU should, especially if…
- You are running consistently but not strength training
- You were injured last season and you are looking to prevent recurrence
- You are looking for accountability and focus in a program that builds a foundation of strength, mobility, balance and stability!
$5.00 +HST/class
Get your strength routine LIVE from the comfort of your home! No equipment needed!
Let us help you with:
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Improving your run warm ups
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Improving balance and stability
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Improving core strength
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Improving power and reaction time
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Improving your run form and posture
