Strength Class

September 28, 2020 @ 7:00 pm – 8:00 pm
The Runner's Academy

A strength class designed specifically for runners!

Who should sign up? YOU should, especially if…

  • You are running consistently but not strength training
  • You were injured last season and you are looking to prevent recurrence
  • You are looking for accountability and focus in a program that builds a foundation of strength, mobility, balance and stability!
  • Can’t make it?  We will send you a recording of the class that you can access for 24hrs!

$5.00 +HST/class

Get your strength routine in from the comfort of your home!

Let us help you with:

  • Improving your run warm ups

  • Improving balance and stability

  • Improving core strength

  • Improving power and reaction time

  • Improving your run form and posture