When:
May 17, 2021 @ 7:00 pm – 8:00 pm
2021-05-17T19:00:00-04:00
2021-05-17T20:00:00-04:00
Cost:
$5.00+HST
Contact:
A VIRTUAL strength class designed specifically for runners!
Who should sign up? YOU should, especially if…
- You are running consistently but not strength training
- You were injured last season and you are looking to prevent recurrence
- You are looking for accountability and focus in a program that builds a foundation of strength, mobility, balance and stability!
$5.00 +HST/class
Get your strength routine LIVE from the comfort of your home! No equipment needed!
Let us help you with:
-
Improving your run warm ups
-
Improving balance and stability
-
Improving core strength
-
Improving power and reaction time
-
Improving your run form and posture
