with Lead Strength Trainer Nem Sambaher
Date: Sunday, February 12th
Join Nem as he educates and demonstrates the importance of stretching and mobility exercises for runners. Find out how to implement these strategies into your training plan. Please wear workout clothes and bring a fitness/yoga mat (if you have one!).
Call or email to secure your spot! See you there!
RUN STRONGER CLASS
Strength Training and Mobility for Runners
6 WEEK PROGRAM
With: Janie Sheppard Reg.Kinesiologist and Strength and Conditioning Specialist
Time: 2pm or 3pm
Cost: $120+HST for the 6 week program. Or $25+HST for one drop in class
Space is limited. Please reserve your spot.
Call or email us to sign up!
NEXT SESSION STARTS: March 11, 2017