Virtual Run Stronger Mon Nov. 23rd
Join us for a 55min class VIRTUALLY from your own home! This class is geared towards helping you become a stronger runner! Minimal equipment needed to join in and modifications made available as you go!
****Please note that you will receive a password via email 5mins prior to every class!
This class can help you with:
Improving your run warm ups
Improving balance and stability
Improving core strength
Improving power and reaction time
Improving your run form and posture
Many runners do NOT take the time to focus on strength! Let’s change this together!
Email firstname.lastname@example.org or call (437)889-5440 for more information.