Written by: Lindsay Scott MSc.PT, MCISc, FCAMPT When we think of taking up a new sport, usually the word “learning” makes its way into our vocabulary. Take, for example, “I would…
Finding the Sweet Spot in Your Training Written By: Lindsay Scott Physiotherapist at The Runner’s Academy The human body is incredible! When exposed to a load, our tissue adapts to…
Not just legs! You’ve maybe heard the term “runner’s posture” before, or perhaps you have observed it from your car or from watching others on the trails. Perhaps you have…
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