Five Considerations for your Postpartum Running Journey Written by: Janie Sheppard, Reg. Kinesiologist Running is a great way to get your heart pumping, muscles working and it’s a cheap way…
Written by: Lindsay Scott MSc.PT, MCISc, FCAMPT When we think of taking up a new sport, usually the word “learning” makes its way into our vocabulary. Take, for example, “I would…
By: Dr. Kris Sheppard, DC, CSCS As we get deeper into fall race season, many runners are up against the unfortunate reality of running related injury. When it happens close…
Run Ready Checklist By: Dr. Kris Sheppard Use this movement test to see if you are ready to run or if you might need some extra help with strength or…
We have been seeing a lot of calf irritations and some calf/Achilles injuries recently in the clinic. What we need to keep in mind is; even a slight shift in running technique, this…
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