Written by: Lindsay Scott MSc.PT, MCISc, FCAMPT When we think of taking up a new sport, usually the word “learning” makes its way into our vocabulary. Take, for example, “I would…
By: Dr. Kris Sheppard, DC, CSCS As we get deeper into fall race season, many runners are up against the unfortunate reality of running related injury. When it happens close…
Running After Pregnancy Setting my intentions to get back to running in a healthy way. By: Janie Sheppard Reg.Kin, CSCS These days there is a lot of pressure; or at…
We have been seeing a lot of calf irritations and some calf/Achilles injuries recently in the clinic. What we need to keep in mind is; even a slight shift in running technique, this…
Q&A with The Runner’s Academy and Kate van Buskirk: 1500m Runner Q: What were the weeks like for you leading up to the Commonwealth games? The weeks leading into…
by: Dr. Brittany Moran I love running, it is a huge part of my life. I have been a runner for as long as I can remember. It all started…
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