Consider this…

With the recent publication from the American College of Sports Medicine (ACSM) about Selecting Running Shoes; there is finally some clarification and (some) agreement on what is important to look for.  Comfort should also be on the list, as you should never let anyone sell you a shoe that doesn’t feel good on your foot.  The ACSM states the flowing three important factors to consider when shoe shopping:

1) Minimal Heel-to-Toe drop (be careful with this one)

2) A Neutral Shoe

3) A lightweight Shoe

If you have any questions or want more clarification please feel free to contact us at info@therunnersacademy.com or call us at (437) 889-5440.

Happy Shopping!