Registered Massage Therapist | Athletic Therapist | Acupuncture Provider | Cyclist

Growing up as an athlete in Ireland, I was always curious about the connections between the many complex systems of the human body. As I navigated my own frustrations and injuries as a professional cyclist, my lifelong fascination with the human body transformed into a desire to unlock the puzzles that keep athletes from reaching their potential.

This led me from competing on two wheels to supporting athletes across all disciplines. Having worked alongside the professionals at Rugby Canada and with professional-level track athletes, I've developed a unique perspective on what truly helps athletes thrive.

Today, I bring that expertise—combining Athletic Therapy, Massage Therapy, and Acupuncture—to create personalized solutions for runners and athletes throughout Hamilton.

What clients tell me sets my practice apart is my collaborative approach. Rather than simply treating symptoms, I partner with you to decode the root causes holding you back. Together, we'll develop actionable plans tailored to your specific goals. Whether you're battling persistent IT band syndrome that's sidelined a new love for trail running, or you're an elite marathoner looking to shave crucial minutes off your time, we'll create a roadmap that reconnects you with the joy of movement.

When I'm not in the clinic, you can find me flying down Hamilton's trails on my mountain bike or competing in Master' s-level cyclocross events. I often have my family in tow as I tackle those Chedoke stairs, which never fail to humble us all. I understand the joy of movement because I live it every day!

Services Offered in Hamilton:

Massage Therapy | Athletic Therapy