Building Better Runners Program.

It takes a lot to run your best.

We’re here to give you a personalized, comprehensive approach to your running goals.

Between strength training, mobility work, injury management, run technique and all kinds of hacks to recover better, finding your sweet spot on the run can be a battle.

Building Better Runners exists to offer you a comprehensive approach to reaching your potential by integrating strength, mobility and run technique strategies designed to launch you towards your goals.

We’ll start with a deep dive into your history and goals, then move to a complete assessment of your strength, biomechanics and run technique.

Together, we’ll identify the greatest opportunities you have to refine run mechanics, increase strength, power and speed potential, and improve resilience to injuries.

Throughout the sessions that follow; you will be taken through a step by step process to bring you closer to your goals, with lots of video feedback and actionable strategies along the way.

This personalized program has been developed to help address any weaknesses and to amplify your body’s strengths.  Whether you are just getting into running or have been running for years; let us help you maximize your potential!

 * This program can be done independent of injury or integrated into your sessions with any one of our Chiropractors or Physiotherapists. Typically, the program occurs over the course of 5 or 6 sessions, depending on individual needs and goals.

To book in, begin with an initial assessment with one of our Chiropractors or Physiotherapists.