Recovery classes for runners.
Intentional recovery to help you avoid injury and run your best.
Level up your recovery game.
ELDOA is an approach to stretching and strengthening that will help you move better, kickstart your recovery and leave you feeling energized.
With guidance from trained kinesiologists, you’ll work through a series of poses, movements and stretches to create space within your joints. Benefits include overall stress reduction, improved mechanics and muscle response, decreased joint stiffness, and improved movement through the back and hips in particular.
Join us and try ELDOA as a tool to combat the overall stress that running imposes and help your body feel more recovered.