Running has the capacity to elevate us in every aspect of our lives.

Join our Learn to Run program, and let’s dive in together.

Group doing running warm up.
Run coach teaching strength training for runners.
Beginner runners learning run technique
New runners learning running drills
Group of new runners celebrating couch to 5k

Learn to Run is back!

Learn to Run is back!

Now offered in

Hamilton & Toronto

Toronto:

Monday & Wednesday @ 6:30 pm
September 9th - October 21st

Hamilton:

Thursday @ 6:30 pm
September 12th - November 1st

Start strong with expert coaching and a supportive community.

We’re here to help make your journey as a new runner (or returning runner!) a success! That means guidance from our supportive, knowledgable coaches on topics like warming up and cooling down, strength training, run technique, mobility and how to progress your runs. It also means a community of like-minded folks all in on celebrating one another as we each progress at a pace that feels right for us.

Our six week Learn to Run program has everything you need to kickstart your journey as a beginner runner.

Weekly emails, two in-person sessions each week, short programs to follow for strength and mobility, education on key topics to launch you towards your goals safely, successfully and with joy!

This program is suitable for beginner’s and for those looking to return to running after time off. It begins with a run/walk and builds towards an optional 5k event.

Big picture, you’ve got this and we’re here to support and root for you every step of the way!

Why choose Learn to Run

  • Community

    Whether you’re craving some accountability or fired up by some social fun, we’re fostering a community ready to support you through the tougher moments, the huge wins and everything in between.

  • Expert Coaching

    The world of running can be overwhelming at first. We’re here to help you navigate the journey. Our Coaches are fully equipped to meet you where you’re at, help you find your sweet spot, avoid injury, and create an enjoyable experience.

  • Beyond the Run

    There’s more to running successfully than simply showing up and running. We’ll guide you through the basics of strength, mobility, nutrition, gear and anything else that may pop up so that you’re set up for success both now and for years to come!