Psychotherapy is a process whereby psychological problems are treated through communication and relationship factors between an individual and a trained mental health professional. One of the main goals of psychotherapy is not to change you, but it is to build awareness, understanding, respect, compassion, empathy and acceptance toward yourself and others.

Your mental health is just as important as your physical health, as each part of our body is connected to another and our physical body plays an instrumental role in promoting our psychological well being and vice versa. Combining psychotherapy with other physical therapies at The Runners Academy, could lead to improve your overall sense of self.


Psychotherapy is offered by the following therapists at The Runner’s Academy:

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