Insights from TRA.
The Run Journal is where we share our love and knowledge of running and other related things. Let us know what you would like to see.
Running Drills 101: Bounding
Running Drills 101: Bounding to improve running power and speed. A guide to the why and how.
Ugh, a stitch: What they are, who gets them and 4 strategies to fight them off!
Most runners have experienced the dreaded sharp, infuriating pain that is characteristic of the side stitch. In fact, 70% of runners will experience at least one in the next six months.
We’re here to help you navigate what they are, who gets them and 4 key strategies to fight them off!
Running Cadence: Why we’re challenging runners to stop striving for 180
Why the one-size-fits-all nature of the 180 “rule” leaves something to be desired.
With other strategies to improve running performance and reduce injury risk, runners may find benefits above and beyond what one may see by addressing cadence alone. Read on to find out why.