Pelvic Physiotherapy for Every Body.
It doesn’t have to be “just the way it is” and you don’t have to settle!
Your life shouldn’t be limited by your pelvic floor.
Pelvic health is for everyone, not just postpartum care. Pelvic floor dysfunction affects active humans of all genders, ages and levels of performance, potentially impacting bladder and bowel function, sexual health, pain levels, and athletic performance.
Our goal is to help you move with confidence, both in sport and in daily life.
More impact than you might expect.
The pelvic floor plays a crucial role in core stability, pressure management, and recovery after injury or surgery. When it's not functioning optimally, you might experience:
Bladder leakage during high-impact activities
Pressure or heaviness when lifting
Recurring hip or back pain that affects training
Core weakness that limits performance
Discomfort that extends beyond the gym into work and social situations
We Don't Believe in "Just Stop"
These symptoms are common and incredibly frustrating when you want to perform at your best. Too often, when athletes seek help, the first response they hear is to stop lifting, running, or playing their sport. That is simply not the answer to your problems.
At The Runner's Academy, we believe that staying active is part of the solution, not the problem. If you're looking for a long-term solution to manage symptoms while staying active, we've got you covered.
Our Comprehensive Approach
We combine evidence-based treatment methods tailored to your specific needs:
Education to help you understand your body and symptoms
Hands-on manual therapy techniques
Targeted exercise prescription for your sport and goals
Internal assessment and treatment (vaginal or rectal) when appropriate
External techniques and movement retraining
Whether you're dealing with exercise-related leakage, recovering from surgery, managing pelvic pain, or working to return to competitive sport, we'll identify the factors holding you back and create a personalized treatment plan.
Your Path Forward
Walk out of every session with a clear understanding of your progress and next steps. Our aim is to help you rebuild strength, restore function, and return to the activities you love, with confidence.
Ready to take the next step? We currently offer Pelvic Health Physiotherapy in our Hamilton location only. Contact us today to schedule your comprehensive assessment and start your journey back to thriving in movement and life.
Common Reasons to Seek Pelvic Health Physiotherapy
Bladder and Bowel Concerns
Urinary, fecal or gas leakage
Bladder urgency or frequency
Difficulty fully emptying the bladder
Constipation or dyssynergic defecation
Pelvic Organ Support
Pelvic organ prolapse
Rectal prolapse
Pressure or heaviness sensations.
Pregnancy and Postpartum
Prenatal pelvic floor preparation
Postpartum recovery and rehabilitation
C-section rehabilitation
Return to sport and running program.
Post-Surgical Recovery
C-section rehabilitation
Hysterectomy recovery
Prostatectomy rehabilitation
Endometriosis surgery recovery
Gender-affirming surgery rehabilitation.
Pelvic Pain Concerns
Vulvodynia and vaginismus
Chronic Pelvic Pain Syndrome
Penile or testicular pain
Tailbone (coccyx) pain
Painful intercourse
Scar tissue pain
Core and Movement Issues
Core weakness and instability
Diastasis recti (abdominal separation)
Persistent hip, groin, or back pain
Movement dysfunction affecting performance
Meet Kelly Whelan
Pelvic Health Physiotherapist, Mom and Athlete“I am passionate about helping others feel strong and supported in the activities that matter most to them, whether that’s training, parenting, or simply moving through daily life without pain or worry.”
Pelvic Health FAQs
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Pelvic health physiotherapy is a specialized area of physio focused on the muscles, joints, and connective tissues of the pelvis and core. It supports people with issues like bladder or bowel leakage, prolapse, pelvic or hip pain, pregnancy/postpartum recovery, and return to sport.
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No referral is needed! You can book directly with a pelvic health physiotherapist. If we think medical follow-up is important, we’ll guide you.
Some insurance plans do require a referral from a doctor in order to approve coverage. If you have extended health benefits (insurance to cover physiotherapy care), it may be worth checking in with your coverage provider to see what your policy requires. -
Not always. Internal exams (vaginal or rectal) give us the best picture of how your pelvic floor is functioning, but they’re never mandatory. We’ll always explain options and work with you to create a plan that you’re comfortable with.
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Nope! Pelvic health physio is for all genders and ages. We help athletes, older adults, new moms, and anyone dealing with pelvic floor-related issues.
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Nope! Pelvic health isn’t only for people with problems it’s also for anyone who wants to better understand and support their body. We can help with:
Preparing for childbirth or recovery afterward
Learning how to safely return to lifting, running, or sport
Preventing future issues like leakage or prolapse
Building confidence in your core and pelvic floor connection
Think of it like seeing a dentist, you don’t wait until you have a toothache to go for a check-up. Pelvic health physio can help you move, perform, and feel your best at any stage.
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Leaking with running, jumping, coughing, or laughing
Pelvic, hip, or low back pain
Prolapse (feeling of pressure/heaviness)
Pain with intimacy
Constipation or bowel issues
Trouble returning to sport after pregnancy or injury
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It depends on your goals and needs. We may use:
Education & lifestyle strategies
Core & pelvic floor coordination training
Breathing and pressure management
Manual therapy
Tailored exercise programs